Lagos was not built for running, and it runs anyway. Early on a weekend morning the bridges, the long roads on the Island and the estate streets are full of people training.
Where to run
- Bridges and long roads on the Island, early on weekend mornings, before the traffic starts. Running clubs use them as routes.
- Inside estates, where the roads are quieter and safer.
- Parks and open spaces, such as the managed parks on the Island and the mainland.
Run with a club or a friend where you can. Lagos running clubs meet most weekends and welcome newcomers; they know the safe routes.
The marathon
The Lagos City Marathon is run early in the year through the city, and draws elite runners as well as thousands of amateurs. Training for it is a good reason to join a club.
Gyms, pools and sport
- Gyms range from big chains on the Island to small neighbourhood gyms; try a day pass before a membership.
- Swimming: hotel and club pools sell memberships. Do not swim in the sea off the open beaches. Beaches in Lagos
- Football is played everywhere, from estate pitches to five-a-side centres. Tennis, squash and golf are played at the older clubs.
Heat, air and traffic
- Go early. By mid-morning the heat and humidity make hard exercise dangerous. Drink before you are thirsty, and stop if you feel dizzy or stop sweating.
- Harmattan, in the dry season, brings dust and haze. On bad days, train indoors.
- Traffic is the biggest risk. Run facing oncoming traffic where there is no pavement, wear something bright, and never run in the dark on open roads.
- Carry little: a phone, some money, your ID.